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Athlete Date Sort Location Workout Name Description Results
Zachary Money 09/01/2015 HarperFit None Chipper
RUN 400M
40 Push Ups
RUN 400M
30 Push Ups
RUN 400M
20 Push Ups
RUN 400M
10 Push Ups
 10m 36s
Performed as RX
Zachary Money 12/16/2014 HarperFit None 9 Minute AMRAP

10 Goblet Squats (dumbbell)
7 Jump Squat Burpees		 6 rounds 1 reps
Performed as RX
Zachary Money 11/18/2014 HarperFit None 14 Min AMRAP
8 DB Snatches (1/1)
16 One Arm DB Thrusters (8/8)		 5 rounds 0 reps
Performed as RX
Zachary Money 11/14/2014 HarperFit None 20 minute AMRAP
5 burpees
10 push ups
15 goblet squats		 11 rounds 15 reps
Performed as RX
Zachary Money 09/16/2014 HarperFit None 2:00 max reps jump squats

Do as many jump squats as you can in 2 minutes. Don't stop. 		73 reps
Performed as RX
Zachary Money 09/16/2014 HarperFit None 8 minute AMRAP
15 leg lifts
10 push ups
100m run		 6 rounds 0 reps
Performed as RX
Zachary Money 07/31/2014 HarperFit None 200 Burpees
35 minute time cap		 18m 00s
Performed as RX
Zachary Money 07/15/2014 HarperFit None 4 Rounds for Time 16 minute Time Cap

5 Burpees
10 Push Ups
15 Squats
400m Run		 11m 18s
Performed as RX
Zachary Money 05/29/2014 HarperFit None 20 Push Ups (buy in)
Then
4 Rounds
200m Run
25 Squats
20 Walking Lunges
 10m 43s
Performed as RX
Zachary Money 05/27/2014 HarperFit None 4 AMRAPs

3 Min AMRAP
15 Air Squats
10 4 ct. Flutter Kicks
5 Push Ups
Rest 1 Min

4 rounds		 11 rounds 25 reps
Performed as RX
Zachary Money 05/23/2014 HarperFit Murph For time:
1 mile Run
100 Pull-ups (may sub burpees if no pull up rig avail)
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 42m 06s
Performed as RX
Zachary Money 05/22/2014 HarperFit None Army Physical Fitness Test (APFT): Baseline

Push-Ups, max reps in 2 min
Rest 2 min
Sit-Ups, max reps in 2 min
Rest
2 mile timed Run 		110 reps
Performed as RX
Zachary Money 05/20/2014 HarperFit None 25 Burpees
Then
21 push ups
42 air squats
15 push ups
30 air squats
9 push ups
18 air squats

Record total time
 5m 53s
Performed as RX
Zachary Money 05/09/2014 Driveway Wilson Run 2 miles
then
21-15-9
Burpees
Sumo Deadlift (24kg) kettlebell
pushups
situps		 28m 00s
Performed as RX
Zachary Money 05/08/2014 HarperFit None 5k run
30 burpees
5 Rounds of
-12 sumo deadlift high pulls (24kg kettlebell)
-12 chest to ground pushups		 40m 00s
Performed as RX
Zachary Money 05/08/2014 HarperFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 25m 35s
Performed as RX
Zachary Money 05/06/2014 HarperFit None 8 Rounds for Time
Run 200m
5 Burpees		 9m 58s
Performed as RX
Zachary Money 05/03/2014 HarperFit Money Run 4 Miles
100 lunges (25 lb kettlebell)
100 Push-ups
100 Kettlebell swings
50 Burpees		 45m 00s
Performed as RX
Zachary Money 05/01/2014 HarperFit None 16 minute AMRAP (as many rounds as possible)
5 burpees
10 Push Ups
15 Air Squats
Record Total Rounds		 11 rounds 0 reps
Performed as RX